Today is not a happy day. I gained 1 pound, so that puts me at 249. Today i ate 1 pc. of toast with musturd, chicken and ham. Lunch was, 1 cup of soup. dinner was 4oz of fish, 2oz of patatos, 3cups of steramed vegs. 8oz 1% milk, 8oz of juice, and water.
I am married to Dale Pinnell, we have a son that is 1. I am starting this blog as my waight lose plan. I will waight myself once a week. I will record my meals, and drinks. The reason Im doing it this way is so that i am accountable. I do not go to a gym, and am not on any diet. I am going to be doing this by calories. Im about 80 pounds over waight. If you happen to be following me and you are over waight, then lets do it together. I wish myself good luck.