Monday, October 12, 2009

Today is not a happy day. I gained 1 pound, so that puts me at 249. Today i ate 1 pc. of toast with musturd, chicken and ham. Lunch was, 1 cup of soup. dinner was 4oz of fish, 2oz of patatos, 3cups of steramed vegs. 8oz 1% milk, 8oz of juice, and water.

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