Hello there. Today i did a weigh in and i have not lost any nor have a gained. Im not happy about that so i guess i need to try harded. So because of that i had 1pc og toast with peanut butter, and banana. I had 1 cup of mixed nuts, and 1/2 a bag of noodle soup. I had 8oz glass of milk, 2 cups of pure apple juice. I hope that i will do better this week.