Hay sorry that i did not write yesturday, i got home late. So ok i ate left over pancakes 2 small ones. For lunch I was at a birthday party and had raw vegs, 5 wheat thins, 5pc. of ham sausage, 5 pc. of cheece. with coffee. Dinner i had 3oz of pasta in meat sauce baked with cheese. 8 oz milk. Well i will talk to you later.