Wednesday, September 30, 2009
Hi there today was not a great day. I really did not eat that well. I did however eat a healthy amout. 10oz glass of 1% milk for breakfast. Greek side salad. pizza bread, and 12oz OJ. One can of 5alive. Then i forgot to eat dinner, and well the kitchen is closed at 8:00pm. Still no pop, and not missing it.
Tuesday, September 29, 2009
Hello so i am feeling a bit better. I hope you all beat the cold and flu season.
Im doing very well on my 28 day chalange. I have not ahd any pop at all.
Today I had a 1/3 cup of cold cearal w/ milk (1%). Then I had 2oz of roast, 1/3 mashed patatos & carrots, 8 mushrooms, and 1 1/2 cups of aspagus. Now sadly i can forget the snacks. One home cookie. I have also had a lot of OJ again.
Im doing very well on my 28 day chalange. I have not ahd any pop at all.
Today I had a 1/3 cup of cold cearal w/ milk (1%). Then I had 2oz of roast, 1/3 mashed patatos & carrots, 8 mushrooms, and 1 1/2 cups of aspagus. Now sadly i can forget the snacks. One home cookie. I have also had a lot of OJ again.
Monday, September 28, 2009
I hope that all is well with the people that stop by.
So today i had a wiegh in, the big number is 250 on the nose. I am happy about that number because i am down 4 pounds.
Today i had 1/2 a waffel, 2 cups of fruit, 1/2 sand, 1oz of chicken, 1oz of fries. Please keep in mind that i am still not feeling well. Oh i also drank about 1L of OJ.
So today i had a wiegh in, the big number is 250 on the nose. I am happy about that number because i am down 4 pounds.
Today i had 1/2 a waffel, 2 cups of fruit, 1/2 sand, 1oz of chicken, 1oz of fries. Please keep in mind that i am still not feeling well. Oh i also drank about 1L of OJ.
Sunday, September 27, 2009
Saturday, September 26, 2009
Hello Today is not such a great day. Im not feeling to hot. I have had lots of OJ. and a big bowl of home made soup. On the up side no pop. If i am feeling up to eating later i have my heart set on home made pizza. It has chicken, pinapple, gr.pepper, mushrooms, oinion, and 2tbsp of chesse. I will tell you if i eat it today over not
My thoughts are with you Dani. I hope you get better soon. Love you.
My thoughts are with you Dani. I hope you get better soon. Love you.
Friday, September 25, 2009
Howdy:
So today was a good day. To start i had 1/3 cup of garnola with almonds, and a 1/2 cup of milk1%. I had 2 cups of coffee with sugar and coffee mate. Each cup is 90 calories. After i had a cassarole in it was patatos, egg,turky,ham,chicken,gr. peppers,mushrooms,garlice,and oinion. I had 4oz. For dinner i had more cassarole 6oz. Along with my 8 8oz glasses of water. Day 2 of no pop.
On a different note I wish you all would watch Dr. Oz. He has a lot of great timgs to say.
So today was a good day. To start i had 1/3 cup of garnola with almonds, and a 1/2 cup of milk1%. I had 2 cups of coffee with sugar and coffee mate. Each cup is 90 calories. After i had a cassarole in it was patatos, egg,turky,ham,chicken,gr. peppers,mushrooms,garlice,and oinion. I had 4oz. For dinner i had more cassarole 6oz. Along with my 8 8oz glasses of water. Day 2 of no pop.
On a different note I wish you all would watch Dr. Oz. He has a lot of great timgs to say.
Thursday, September 24, 2009
Well hello there. So today i start my food jounral. For breakfast is was 8oz glass of milk, oatmeal with peaches. For lunch i had 4oz juice, 1/2 half of a ham sandwich, 2cups of raw vegs. For dinner i want to BP's. There i had 8oz juice, side ceaser salad with no bread, 1/2 of a indiv pizza.
Also to day i started a 28 day challanage (thank you to the Dr.Oz show). I am giving up pop. Oh i forgot 8 8oz glass of water.
Also to day i started a 28 day challanage (thank you to the Dr.Oz show). I am giving up pop. Oh i forgot 8 8oz glass of water.
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