Wednesday, September 30, 2009

Hi there today was not a great day. I really did not eat that well. I did however eat a healthy amout. 10oz glass of 1% milk for breakfast. Greek side salad. pizza bread, and 12oz OJ. One can of 5alive. Then i forgot to eat dinner, and well the kitchen is closed at 8:00pm. Still no pop, and not missing it.

Tuesday, September 29, 2009

Hello so i am feeling a bit better. I hope you all beat the cold and flu season.
Im doing very well on my 28 day chalange. I have not ahd any pop at all.
Today I had a 1/3 cup of cold cearal w/ milk (1%). Then I had 2oz of roast, 1/3 mashed patatos & carrots, 8 mushrooms, and 1 1/2 cups of aspagus. Now sadly i can forget the snacks. One home cookie. I have also had a lot of OJ again.

Monday, September 28, 2009

I hope that all is well with the people that stop by.
So today i had a wiegh in, the big number is 250 on the nose. I am happy about that number because i am down 4 pounds.
Today i had 1/2 a waffel, 2 cups of fruit, 1/2 sand, 1oz of chicken, 1oz of fries. Please keep in mind that i am still not feeling well. Oh i also drank about 1L of OJ.

Sunday, September 27, 2009

Hi there well im still sick. So all i ate was 2pc of toast. However i had a timmy's lg french V coffee. So there is the days calories, lol. I really hope i feel better tomorrow.

Saturday, September 26, 2009

Hello Today is not such a great day. Im not feeling to hot. I have had lots of OJ. and a big bowl of home made soup. On the up side no pop. If i am feeling up to eating later i have my heart set on home made pizza. It has chicken, pinapple, gr.pepper, mushrooms, oinion, and 2tbsp of chesse. I will tell you if i eat it today over not

My thoughts are with you Dani. I hope you get better soon. Love you.

Friday, September 25, 2009

So today was a good day. To start i had 1/3 cup of garnola with almonds, and a 1/2 cup of milk1%. I had 2 cups of coffee with sugar and coffee mate. Each cup is 90 calories. After i had a cassarole in it was patatos, egg,turky,ham,chicken,gr. peppers,mushrooms,garlice,and oinion. I had 4oz. For dinner i had more cassarole 6oz. Along with my 8 8oz glasses of water. Day 2 of no pop.
On a different note I wish you all would watch Dr. Oz. He has a lot of great timgs to say.
I need to send a BIG FAT THANK YOU to Becky Kuhne. I cant say thank you enough. You made the site look soooooooo great. All my love.

Thursday, September 24, 2009

Well hello there. So today i start my food jounral. For breakfast is was 8oz glass of milk, oatmeal with peaches. For lunch i had 4oz juice, 1/2 half of a ham sandwich, 2cups of raw vegs. For dinner i want to BP's. There i had 8oz juice, side ceaser salad with no bread, 1/2 of a indiv pizza.
Also to day i started a 28 day challanage (thank you to the Dr.Oz show). I am giving up pop. Oh i forgot 8 8oz glass of water.

Tuesday, September 22, 2009

Hello to all that come by.

my name is Robin Pinnell. I am married to the best guy ever, his name is Dale Pinnell. We have one baby boy, his name is Gabriel.
Some of my favorte things to do is stamp, Quad, Spend time with Dale and Gabriel, and the rest of my family.