OMG tonight i got worked over dirty in my work out, it felt great. I skiped breakfast that really is not the best, but what ever. Lunch was a 1/2 of a burger and 2oz of fries. Dinner i had 1 1/2 cup pasta salad.

Hello. Today i ate 1pc toast with PBand J. Banana, 2oz chichen burger, Pasta cassrole, with vegs and chicken 2 cups, Pop corn and 1/4 cup of a blizzerd

So today i finished my 28 day chalange with the pop, so at lunch i tryed to have on i had 1 sip and just about got sick. So it was happly back to juice. Today at breakfast i was very hungry so i had 2pc of toast with peanut butter and banana. Lunch i had yam fries with 3oz of grilled chicken and tomatos. Later i had 3/4 cups of mixed nuts. After i worked out i had some steamed veg, (1 cup).

Hello there. Today i did a weigh in and i have not lost any nor have a gained. Im not happy about that so i guess i need to try harded. So because of that i had 1pc og toast with peanut butter, and banana. I had 1 cup of mixed nuts, and 1/2 a bag of noodle soup. I had 8oz glass of milk, 2 cups of pure apple juice. I hope that i will do better this week.

Hello there. I have had a great weekend with family. The only bad thing about then
being here is that i ate way to much. Today we went for brunch, need i say more. On the way home from Edmonton i had egg salad and vegs. For dinner i had 4oz of pot pie left over. Still no pop

Hi there. We had a late breakfast and we had turkey bacon with home made pancakes. We then had a early dinner there we had a pot pie. It was filled with vegs, rice and some steamed roast.

Hi there. Today i went to the city and went to Moxie's I had there chicken bugar. I only ate the bottem half of the bun. With that i had the sweet patato fries. on the way home i ate a 1/4 of a Joes. Loise cake. Juise, milk1%, 2 cups of coffee with crap.