Well hello there. So today i start my food jounral. For breakfast is was 8oz glass of milk, oatmeal with peaches. For lunch i had 4oz juice, 1/2 half of a ham sandwich, 2cups of raw vegs. For dinner i want to BP's. There i had 8oz juice, side ceaser salad with no bread, 1/2 of a indiv pizza.
Also to day i started a 28 day challanage (thank you to the Dr.Oz show). I am giving up pop. Oh i forgot 8 8oz glass of water.