So today was a good day. To start i had 1/3 cup of garnola with almonds, and a 1/2 cup of milk1%. I had 2 cups of coffee with sugar and coffee mate. Each cup is 90 calories. After i had a cassarole in it was patatos, egg,turky,ham,chicken,gr. peppers,mushrooms,garlice,and oinion. I had 4oz. For dinner i had more cassarole 6oz. Along with my 8 8oz glasses of water. Day 2 of no pop.
On a different note I wish you all would watch Dr. Oz. He has a lot of great timgs to say.